arabica is preferred for its sweeter taste, while C. The two most popular are Coffea arabica (commonly known simply as "Arabica"), which accounts for 60–80% of the world's coffee production, and Coffea canephora (known as " Robusta"), which accounts for about 20–40%. There are over 120 species of Coffea, which is grown from seed. Main article: Coffee production Freshly harvested coffee cherries Coffea fruits, Bali Both coffee species are vulnerable to shifting growing zones caused by climate change, likely to result in a decline in production in some of the most important growing regions. The coffee trade relies heavily on two of the over 120 species, Coffea arabica (commonly known simply as "Arabica"), which accounts for 60–80% of the world's coffee production, and Coffea canephora (known as " Robusta"), which accounts for about 20–40%. The plant ranks as one of the world's most valuable and widely traded commodity crops and is an important export product of several countries, including those in Central and South America, the Caribbean and Africa. The fruits, like the seeds, contain a large amount of caffeine, and have a distinct sweet taste. The seeds of some species, called coffee beans, are used to flavor various beverages and products. Coffea species are shrubs or small trees native to tropical and southern Africa and tropical Asia. "As with everything, eating in moderation is key," Ansel added.Coffea is a genus of flowering plants in the family Rubiaceae. "Make it your goal to make half your carbohydrates whole grains," said Ansel.Ībove all else, nutritionists stress that carbohydrates are a vital part of a balanced diet. If you can't bring yourself to eat whole grain bread or whole grain pasta all the time, you should at least try to incorporate them into your diet some of the time. They also take longer to chew, which also makes you full faster. "Great carbs are those that are high in fiber - the whole grains," said Gans.Ĭarbohydrates that are high in fiber help you stay full longer because they take longer to digest. The key is to eat the right kind and the right amount of carbohydrates. It's where we get our energy from," she said. "Carbs are the most efficient fuel source for the body. Nutritionist Stacey Nelson recommended 45 to 65 percent of your total caloric intake be carbohydrates. Eating more calories than what you need is what causes a person to gain weight," said Gans. "You want something low in protein and high in complex carbohydrates," Ansel said. Instead of milk, try something like oatmeal or graham crackers. "There is no real data to support its effectiveness as a sleep aid, but it's still the most popular placebo out there," said Nelson. Once you're soothed, you can sleep better." "What people experience could be the soothing effect. She added that it could be that another property of warm milk that helps make you sleepy. "If you want a sweet, fruit drink, add sparkling water," Ansel suggested. Others suggested a novel way to satisfy your fruit juice craving throughout the day. Six to eight ounces Is a great way to get in your nutrients," said Skolnik. You don't need to have 24 ounces of juice. Still, there's no reason you can't enjoy a glass of orange juice with your breakfast. The sugar in juice enters your body very quickly," said Ansel. "If you want nutrients, whole fruit is way better than juice. "The calories can start to add up," said Gans. While they say there's really no comparison between the benefits you can get from juice versus the complete lack of nutrients you get from soda, fruit juice does have its nutritional drawbacks. "An 8-ounce serving is going to provide almost 50 percent of your vitamin C for the day," she added. It's a very nutrient-rich food," said Skolnik. "Juice naturally provides folate, potassium and vitamin C.
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